Quit Smoking Advice and Guidance

All the latest news, information, product reviews and advice free for those who are looking to break the world’s least favourite habit

Quit Smoking & Live Better

When you are trying to quit smoking, it pays to get as much help and support as you can. We have the best tips and advice on products to get you through as you stop smoking. Have a look around and check out all the various resources available, from information on smoking addiction, tips to make giving up as easy as possible, and features on some of the best products out there to make it even easier to kick the habit. Deciding to quit smoking is the first step towards breaking the habit. Why not make signing up to our newsletter your second step? It’s full of free tips to help you quit smoking now, so if you find yourself in need of a little extra support, you only need to go as far as your inbox.

Latest Quit Smoking Articles

Smoking Cessation Improves Mental Well-being

Smoking Cessation Improves Mental Well-being

While smoking is clearly linked to cardiovascular and lung diseases, as well as various cancers, its connection with mental health is less clear. Many smokers feel that tobacco use improves their mental well-being, helping them to cope with emotional difficulties and problems relating to mood…

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8 Fold Increase in People Using E-Cigs to Quit Smoking, but Experts Remain Divided

8 Fold Increase in People Using E-Cigs to Quit Smoking, but Experts Remain Divided

Smoking remains the leading factor contributing to preventable deaths. However, even though smoking cessation programs that offer a combination of counselling, nicotine replacement therapy and prescribed medication can more than double your chance of successfully quitting, many smokers still struggle to give up their habit.…

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As Global Smokers Near a Billion, NHS Launches New Stop Smoking Campaign

As Global Smokers Near a Billion, NHS Launches New Stop Smoking Campaign

Despite the known dangers of tobacco and the reduced popularity of smoking in many countries, new figures show that globally the number of smokers continues to rise. The latest findings, published in the Journal of the American Medical Association, show that in 2012 there were…

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Report Shows Fewer People Using NHS Quit Smoking Services in England

Report Shows Fewer People Using NHS Quit Smoking Services in England

Although the number of smokers in England is now at its lowest ever, having fallen below 20%, statistics released at the end of October relating to NHS Stop Smoking Services in England have shown some surprising results. The figures provided by the Health and Social…

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Quit Smoking Product Reviews

E-cigarettes Provide Significant Benefits for Smokers

E-cigarettes Provide Significant Benefits for Smokers

Although e-cigarettes only entered the market in 2004, they have quickly increased in popularity, with an estimated 650,000 users in the UK alone at the end of 2012. E-cigs allow smokers to enjoy the same experience as using a tobacco product, but offer many advantages…

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Natural Remedies that can help you Stop Smoking

Natural Remedies that can help you Stop Smoking

Around a quarter of the population of the UK smokes and it is one of the primary causes of death and illness in the United Kingdom. Cigarettes can had detrimental physical effects on the person smoking it, such as fatal disease and illness, poor circulation…

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Quitting Smoking With Magnets? For Real…?

Quitting Smoking With Magnets? For Real…?

Smokers are often looking for an easy answer to quitting. This leaves them open to a lot of products that will make false promises; often “too good to be true,” which generally means it probably really isn’t true. There are people for every type of…

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Stop Smoking With Chantix/Champix

Stop Smoking With Chantix/Champix

In the latest arsenal to giving up smoking, is a drug marketed by Pfizer: Varenicline (trade name Chantix in the USA and Champix in Canada, Europe and other countries). Chantix is a prescription medication and it works by blocking nicotine from attaching to brain receptors…

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Quit smoking help

There are many reasons to stop smoking. The most obvious is that a smoking addiction can have a serious effect on your health, as well as the health of those around you. You may be trying to give up smoking because you are pregnant, or are planning to have a baby in the near future and want to ensure your child’s health is not affected. It might even be that you are tired of spending so much money on your habit, when you could be saving it, or spending it on something else. Whatever your reason, smoking can be a tough habit to break, which is why getting support is important. We have a large range of resources available; in the sidebar you will find links to great information and resources to provide you with all the quit smoking help you require.

Quit smoking products

Willpower is vital for breaking the habit, but sometimes trying to do it with brainpower alone can be tough. If you want a little help, there are a range of products available to help you out as you try and stop smoking. We regularly review popular quit smoking products, such as electronic cigarettes, to make it easy for you to find out which ones are the best, and which are the most suited to your circumstances as you try to kick the habit. Instead of amassing a cupboard full of unsuccessful quit smoking products, a quick glance at our resources before buying allows you to find the right items first time around. By Amy Millband